Come together and let yourself be guided.....

Guided through a breath work session, where we tap into your nervous system through a series of breath techniques. Letting go!

Guided through a cold immersion, where we further dive into your nervous system and release all the happy hormones. Finding what your body is capable of. Letting go!

Ready to step in, surrender and pause??

Details
Where: Bluestone Wake Park, Clinton
When: Saturday October 5th
Time: 4pm-6pm
Exchange: $66+hst