The Movement: This class brings out ALL the feels, offering an opportunity to shift the energy within and sweat out what no longer serves. The class is filled with intentional intensity -- sweeps, reaches, step taps, climbers and fluid, dance-like movement to get the sweat pouring. It also brings in cool and calm with gentle self soothing shapes to nourish and replenish the nervous system.

Where you'll feel it most: Body, Heart and Soul

Intensity: You'll work up a energy filled, heart elevating sweat.

Who it's for: For anyone ready to shift their state of energy and gain another edge of movement & flow.

Exchange: Use your 5 or 10 class pass